/* ==========================================================================
   Studio Elite do Corpo — landing
   Identidade: guia de marca (vermelho #FC4343, cinzas, Qhytsdakx / Bruno Ace / Barlow)
   ========================================================================== */

@font-face { font-family: "Qhytsdakx"; src: url("assets/fonts/qhytsdakx.woff") format("woff"); font-display: swap; }
@font-face { font-family: "Bruno Ace"; src: url("assets/fonts/bruno-ace.woff") format("woff"); font-display: swap; }
@font-face { font-family: "Barlow SC"; src: url("assets/fonts/barlow-sc-400.woff") format("woff"); font-weight: 400; font-display: swap; }
@font-face { font-family: "Barlow SC"; src: url("assets/fonts/barlow-sc-400i.woff") format("woff"); font-weight: 400; font-style: italic; font-display: swap; }
@font-face { font-family: "Barlow SC"; src: url("assets/fonts/barlow-sc-500.woff") format("woff"); font-weight: 500; font-display: swap; }
@font-face { font-family: "Barlow SC"; src: url("assets/fonts/barlow-sc-600.woff") format("woff"); font-weight: 600; font-display: swap; }
@font-face { font-family: "Barlow SC"; src: url("assets/fonts/barlow-sc-700.woff") format("woff"); font-weight: 700; font-display: swap; }

:root {
  --red: #fc4343;
  --red-dark: #c40403;
  --red-light: #fc706e;
  --ink: #1c2227;
  --graphite: #34393d;
  --steel: #545759;
  --paper: #f2f1ef;
  --white: #fff;

  --f-display: "Qhytsdakx", "Barlow SC", sans-serif;
  --f-tech: "Bruno Ace", "Barlow SC", sans-serif;
  --f-body: "Barlow SC", "Barlow Semi Condensed", system-ui, sans-serif;

  --wrap: 1240px;
  --gutter: clamp(16px, 4vw, 40px);
  --radius: 20px;
  --ease: cubic-bezier(.2, .7, .1, 1);
  --shield: url("assets/logo/shield.svg");
  --pattern: url("assets/logo/pattern.svg");
}

/* ---------- base ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  font-family: var(--f-body);
  font-size: 1.125rem;
  line-height: 1.55;
  color: var(--ink);
  background: var(--paper);
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}
/* grão sutil por cima de tudo */
body::after {
  content: "";
  position: fixed;
  inset: 0;
  z-index: 90;
  pointer-events: none;
  opacity: .05;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}
img, video, svg { display: block; max-width: 100%; }
a { color: inherit; }
h1, h2, h3, p, figure, blockquote, dl, dd, ol, ul { margin: 0; }
ol, ul { padding: 0; list-style: none; }
em { font-style: normal; }
::selection { background: var(--red); color: var(--white); }
:focus-visible { outline: 3px solid var(--red); outline-offset: 3px; border-radius: 6px; }

.wrap { width: min(100% - 2 * var(--gutter), var(--wrap)); margin-inline: auto; }
.section { padding-block: clamp(80px, 11vw, 150px); position: relative; }
.section--ink { background: var(--ink) var(--pattern) center / 260px; color: var(--white); }
.section--red { background: var(--red); color: var(--white); }

.skip {
  position: absolute; left: 16px; top: -60px; z-index: 100;
  background: var(--red); color: var(--white); padding: 10px 16px; border-radius: 10px;
  text-decoration: none; font-weight: 600;
}
.skip:focus { top: 16px; }

/* ---------- tipografia ---------- */
.eyebrow {
  display: inline-flex; align-items: center; gap: 12px;
  font-family: var(--f-tech);
  font-size: .74rem;
  letter-spacing: .2em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 22px;
}
.eyebrow::before { content: ""; width: 28px; height: 2px; background: currentColor; }
.eyebrow--light { color: rgba(255, 255, 255, .72); }
.eyebrow--light::before { background: var(--red); }
.section--red .eyebrow--light::before { background: var(--white); }

.h2 {
  font-family: var(--f-display);
  font-weight: 400;
  font-size: clamp(2.9rem, 6.2vw, 5.4rem);
  line-height: .92;
  letter-spacing: .005em;
  text-wrap: balance;
}
.h2 em { color: var(--red); }
.section--red .h2 em { color: var(--ink); }

/* ---------- botões ---------- */
.btn {
  --bg: var(--ink); --fg: var(--white);
  display: inline-flex; align-items: center; justify-content: center; gap: .6em;
  padding: .95em 1.6em;
  border: 1.5px solid transparent;
  border-radius: 12px;
  background: var(--bg);
  color: var(--fg);
  font: 600 .98rem/1 var(--f-body);
  letter-spacing: .07em;
  text-transform: uppercase;
  text-decoration: none;
  cursor: pointer;
  transition: transform .3s var(--ease), background-color .25s, color .25s, border-color .25s, box-shadow .3s;
}
.btn svg { width: 1.25em; height: 1.25em; fill: none; stroke: currentColor; stroke-width: 2.2; stroke-linecap: round; stroke-linejoin: round; transition: transform .3s var(--ease); }
.btn:hover { transform: translateY(-2px); }
.btn:hover svg { transform: translateX(4px); }
.btn--red { --bg: var(--red); box-shadow: 0 10px 30px -10px rgba(252, 67, 67, .7); }
.btn--red:hover { --bg: var(--red-dark); box-shadow: 0 16px 36px -12px rgba(252, 67, 67, .8); }
.btn--ghost { --bg: transparent; border-color: rgba(255, 255, 255, .35); }
.btn--ghost:hover { --bg: rgba(255, 255, 255, .1); border-color: var(--white); }
.btn--light { --bg: var(--white); --fg: var(--ink); }
.btn--light:hover { --bg: var(--ink); --fg: var(--white); }
.btn--ink:hover { --bg: var(--red); }
.btn--lg { padding: 1.1em 1.9em; font-size: 1.04rem; }
.btn--block { width: 100%; }

/* ---------- header ---------- */
.header {
  position: fixed; inset: 0 0 auto; z-index: 50;
  padding-block: 18px;
  transition: padding .3s var(--ease), background-color .3s, box-shadow .3s;
}
.header.is-scrolled {
  padding-block: 10px;
  background: rgba(28, 34, 39, .9);
  -webkit-backdrop-filter: blur(12px);
  backdrop-filter: blur(12px);
  box-shadow: 0 1px 0 rgba(255, 255, 255, .07);
}
.header__inner { display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.header__logo { position: relative; z-index: 2; }
.header__logo img { height: 48px; width: auto; transition: height .3s var(--ease); }
.is-scrolled .header__logo img { height: 40px; }

.nav { display: flex; align-items: center; gap: clamp(18px, 2.4vw, 32px); }
.nav a:not(.btn) {
  position: relative;
  color: rgba(255, 255, 255, .82);
  text-decoration: none;
  font-weight: 500;
  font-size: .95rem;
  letter-spacing: .08em;
  text-transform: uppercase;
  transition: color .2s;
}
.nav a:not(.btn)::after {
  content: ""; position: absolute; left: 0; right: 0; bottom: -6px; height: 2px;
  background: var(--red); transform: scaleX(0); transform-origin: left; transition: transform .3s var(--ease);
}
.nav a:not(.btn):hover { color: var(--white); }
.nav a:not(.btn):hover::after { transform: scaleX(1); }
.nav__cta { padding: .8em 1.3em; font-size: .9rem; }

.burger { display: none; }

/* ---------- hero ---------- */
.hero {
  position: relative;
  min-height: 100svh;
  display: grid;
  align-items: center;
  padding: 130px 0 clamp(120px, 12vw, 170px);
  color: var(--white);
  background:
    radial-gradient(60% 70% at 85% 40%, rgba(252, 67, 67, .28), transparent 60%),
    radial-gradient(40% 50% at 10% 90%, rgba(252, 67, 67, .12), transparent 70%),
    var(--pattern) center / 260px,
    var(--ink);
  overflow: hidden;
}
.hero__inner { display: grid; grid-template-columns: 1.08fr .92fr; align-items: center; gap: clamp(32px, 5vw, 72px); }
.hero__title {
  font-family: var(--f-display);
  font-weight: 400;
  font-size: clamp(4.2rem, 10.6vw, 9.8rem);
  line-height: .84;
  letter-spacing: .005em;
}
.hero__title span { display: block; }
.hero__title em { color: var(--red); }
.hero__lead { max-width: 36ch; margin-top: 28px; font-size: 1.22rem; color: rgba(255, 255, 255, .78); }
.hero__actions { display: flex; flex-wrap: wrap; gap: 14px; margin-top: 36px; }
.hero__facts {
  display: grid; grid-template-columns: repeat(3, auto); justify-content: start; gap: 16px clamp(24px, 4vw, 48px);
  margin-top: 52px; padding-top: 24px;
  border-top: 1px solid rgba(255, 255, 255, .12);
}
.hero__facts dt { font-family: var(--f-tech); font-size: 1.4rem; color: var(--white); }
.hero__facts dd { font-size: .92rem; color: rgba(255, 255, 255, .58); max-width: 16ch; line-height: 1.3; margin-top: 4px; }

.hero__visual { position: relative; width: min(100%, 520px); aspect-ratio: 393 / 461; justify-self: end; }
.hero__shield {
  position: absolute; inset: 0;
  -webkit-mask: var(--shield) center / 100% 100% no-repeat;
  mask: var(--shield) center / 100% 100% no-repeat;
}
.hero__shield--back { background: var(--red); transform: translate(8%, -5%) rotate(7deg); animation: shield-in 1.2s var(--ease) both, float 7s ease-in-out 1.2s infinite; }
.hero__shield--photo { background: var(--graphite); animation: rise 1s var(--ease) .15s both; }
.hero__shield--photo img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 30%; }

.badge { position: absolute; left: -9%; bottom: 4%; width: clamp(116px, 13vw, 160px); aspect-ratio: 1; animation: rise 1s var(--ease) .45s both; }
.badge::before { content: ""; position: absolute; inset: 17%; border-radius: 50%; background: var(--ink); box-shadow: 0 12px 30px rgba(0, 0, 0, .35); }
.badge__ring { position: absolute; inset: 0; animation: spin 22s linear infinite; }
.badge__ring text { font-family: var(--f-tech); font-size: 14.5px; letter-spacing: 2.6px; fill: var(--white); text-transform: uppercase; }
.badge__symbol { position: absolute; inset: 30%; width: 40%; }

.hero__tag {
  position: absolute; right: -2%; top: 9%;
  padding: .55em 1em;
  border-radius: 999px;
  background: var(--white);
  color: var(--ink);
  font: .72rem var(--f-tech);
  letter-spacing: .06em;
  text-decoration: none;
  transform: rotate(5deg);
  box-shadow: 0 10px 30px rgba(0, 0, 0, .3);
  animation: rise 1s var(--ease) .6s both;
}

@keyframes shield-in { from { opacity: 0; transform: translate(0, 0) rotate(0); } }
@keyframes rise { from { opacity: 0; transform: translateY(40px); } }
@keyframes float { 50% { transform: translate(9%, -7%) rotate(9deg); } }
@keyframes spin { to { transform: rotate(360deg); } }

/* ---------- marquee ---------- */
/* as faixas se cruzam em X; a borda inferior do hero passa pelo meio da faixa vermelha */
.marquee {
  --fs: clamp(1.9rem, 3.6vw, 2.9rem);
  --band: calc(28px + var(--fs));
  position: relative; z-index: 3;
  margin-top: calc(-60px - var(--band) / 2);
  padding-block: 60px;
  overflow: hidden;
}
.marquee__band { position: relative; width: 104%; margin-left: -2%; padding-block: 14px; }
.marquee__band--ink { background: var(--ink); transform: rotate(3.5deg); margin-bottom: calc(-1 * var(--band)); }
.marquee__band--red { background: var(--red); transform: rotate(-1.5deg); box-shadow: 0 18px 40px -20px rgba(196, 4, 3, .6); }
.marquee__track { display: flex; width: max-content; animation: marquee 34s linear infinite; }
.marquee__band--ink .marquee__track { animation-direction: reverse; animation-duration: 40s; }
.marquee__track span {
  display: inline-flex; align-items: center;
  font-family: var(--f-display);
  font-size: var(--fs);
  line-height: 1;
  text-transform: uppercase;
  color: var(--white);
  white-space: nowrap;
}
.marquee__band--ink .marquee__track span { color: rgba(255, 255, 255, .45); }
.marquee__track span::after { content: "✦"; font-family: var(--f-tech); font-size: .5em; margin-inline: 1.1em; color: var(--ink); }
.marquee__band--ink .marquee__track span::after { color: var(--red); }
@keyframes marquee { to { transform: translateX(-50%); } }

/* ---------- por que ---------- */
.why { padding-top: clamp(60px, 8vw, 110px); }
.why__grid { display: grid; grid-template-columns: 1fr 1.12fr; gap: clamp(40px, 7vw, 100px); align-items: start; }
.why__head { position: sticky; top: 120px; }
.why__note { margin-top: 28px; max-width: 40ch; padding-left: 18px; border-left: 3px solid var(--red); color: var(--steel); font-size: 1.12rem; }
.pillar {
  position: relative;
  display: grid; grid-template-columns: 92px 1fr; gap: 6px 20px;
  padding: 30px 0 32px;
  border-top: 1px solid rgba(28, 34, 39, .14);
}
.pillar:last-child { border-bottom: 1px solid rgba(28, 34, 39, .14); }
.pillar::before {
  content: ""; position: absolute; left: 0; top: -1px; height: 2px; width: 100%;
  background: var(--red); transform: scaleX(0); transform-origin: left; transition: transform .6s var(--ease);
}
.pillar:hover::before { transform: scaleX(1); }
.pillar__num { grid-row: span 2; font-family: var(--f-tech); font-size: 2.5rem; line-height: 1; color: var(--red); }
.pillar h3 { font-weight: 700; font-size: 1.5rem; line-height: 1.15; }
.pillar p { color: var(--steel); }

/* ---------- a aula ---------- */
.class__head { display: grid; grid-template-columns: 1fr 1fr; gap: 24px clamp(32px, 6vw, 80px); align-items: end; }
.class__head .eyebrow { grid-column: 1 / -1; margin-bottom: -6px; }
.class__lead { color: rgba(255, 255, 255, .72); font-size: 1.15rem; max-width: 52ch; }

.bento {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  grid-auto-rows: clamp(200px, 21vw, 290px);
  grid-template-areas: "v k k s" "v k k c";
  gap: 14px;
  margin-top: clamp(44px, 6vw, 72px);
}
.bento__item { position: relative; overflow: hidden; border-radius: var(--radius); background: var(--graphite); }
.bento__item img, .bento__item video { width: 100%; height: 100%; object-fit: cover; transition: transform 1.2s var(--ease); }
.bento__item:hover img { transform: scale(1.05); }
.bento__item--video { grid-area: v; }
.bento__item--wide { grid-area: k; }
.bento__item:nth-child(3) { grid-area: s; }
.bento__item--card { grid-area: c; display: flex; flex-direction: column; justify-content: space-between; gap: 16px; padding: 24px; background: var(--red); }
.bento__item--card::before {
  content: ""; position: absolute; right: -24px; top: -18px; width: 150px; aspect-ratio: 1;
  background: url("assets/logo/figure.svg") center / contain no-repeat;
  opacity: .16; transform: rotate(-10deg);
}
.bento__item figcaption {
  position: absolute; left: 14px; bottom: 14px;
  display: inline-flex; align-items: center; gap: 8px;
  padding: .5em .85em;
  border-radius: 999px;
  background: rgba(28, 34, 39, .72);
  -webkit-backdrop-filter: blur(6px);
  backdrop-filter: blur(6px);
  font: .68rem var(--f-tech);
  letter-spacing: .08em;
  text-transform: uppercase;
  white-space: nowrap;
}
.dot { width: 8px; height: 8px; border-radius: 50%; background: var(--red); animation: pulse 1.6s ease-in-out infinite; }
@keyframes pulse { 50% { box-shadow: 0 0 0 6px rgba(252, 67, 67, 0); opacity: .5; } 0% { box-shadow: 0 0 0 0 rgba(252, 67, 67, .6); } }
.bento__label { font: .74rem var(--f-tech); letter-spacing: .18em; text-transform: uppercase; color: rgba(255, 255, 255, .8); }
.tags { display: flex; flex-wrap: wrap; gap: 8px; }
.tags li { padding: .32em .8em; border: 1.5px solid rgba(255, 255, 255, .55); border-radius: 999px; font-weight: 600; font-size: .95rem; line-height: 1.3; }

.skills {
  display: flex; flex-wrap: wrap; justify-content: space-between; gap: 4px 20px;
  margin-top: clamp(44px, 6vw, 72px);
  padding-top: 40px;
  border-top: 1px solid rgba(255, 255, 255, .12);
}
.skills li {
  font-family: var(--f-display);
  font-size: clamp(2.1rem, 5.2vw, 4.6rem);
  line-height: 1.15;
  text-transform: uppercase;
  color: transparent;
  -webkit-text-stroke: 1.4px rgba(255, 255, 255, .5);
  transition: color .3s, -webkit-text-stroke-color .3s;
}
.skills li:nth-child(odd) { color: var(--white); -webkit-text-stroke-color: var(--white); }
.skills li:hover { color: var(--red); -webkit-text-stroke-color: var(--red); }

/* ---------- treinadora ---------- */
.coach__grid { display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(48px, 8vw, 110px); align-items: center; }
.coach__media { position: relative; }
.coach__media::before {
  content: ""; position: absolute; inset: 0; border-radius: 24px;
  background: var(--red) var(--pattern) center / 200px;
  transform: translate(-22px, 22px) rotate(-2deg);
}
.coach__frame { position: relative; overflow: hidden; border-radius: 24px; aspect-ratio: 4 / 5; box-shadow: 0 30px 60px -30px rgba(28, 34, 39, .55); }
.coach__frame img { width: 100%; height: 100%; object-fit: cover; object-position: 60% 30%; }
.coach__since {
  position: absolute; right: -26px; bottom: 44px;
  display: grid; place-content: center;
  width: 118px; aspect-ratio: 1; border-radius: 50%;
  background: var(--ink); color: rgba(255, 255, 255, .6);
  font: .7rem/1.3 var(--f-tech); letter-spacing: .14em; text-transform: uppercase; text-align: center;
  box-shadow: 0 16px 40px rgba(28, 34, 39, .35);
}
.coach__since b { font-weight: 400; font-size: 1.6rem; letter-spacing: .02em; color: var(--white); }
.coach__copy > p:not(.eyebrow):not(.coach__role) { color: var(--steel); max-width: 54ch; margin-top: 14px; }
.coach__role { margin: 14px 0 22px; font: .78rem var(--f-tech); letter-spacing: .14em; text-transform: uppercase; color: var(--steel); }
.coach__quote {
  margin: 30px 0 26px;
  padding: 26px 30px;
  background: var(--white);
  border-left: 4px solid var(--red);
  border-radius: 0 18px 18px 0;
  box-shadow: 0 20px 40px -30px rgba(28, 34, 39, .4);
}
.coach__quote p { font-family: var(--f-display); font-size: clamp(1.6rem, 2.6vw, 2.1rem); line-height: 1.05; color: var(--ink); }
.link-arrow { display: inline-flex; align-items: center; gap: 8px; font-weight: 600; color: var(--red); text-decoration: none; letter-spacing: .03em; }
.link-arrow::after { content: "→"; transition: transform .3s var(--ease); }
.link-arrow:hover::after { transform: translateX(5px); }

/* ---------- temporada ---------- */
.season { background: var(--red) var(--pattern) center / 260px; overflow: hidden; }
.season__head { display: grid; grid-template-columns: 1.1fr 1fr auto; gap: 24px clamp(32px, 5vw, 64px); align-items: end; }
.season__lead { color: rgba(255, 255, 255, .88); font-size: 1.15rem; max-width: 46ch; }
.season__ctrl { display: flex; gap: 10px; }
.round {
  display: grid; place-items: center;
  width: 54px; height: 54px; border-radius: 50%;
  border: 1.5px solid rgba(255, 255, 255, .55);
  background: transparent; color: var(--white);
  cursor: pointer;
  transition: background-color .25s, color .25s, transform .3s var(--ease);
}
.round svg { width: 22px; height: 22px; fill: none; stroke: currentColor; stroke-width: 2.2; stroke-linecap: round; stroke-linejoin: round; }
.round:hover { background: var(--white); color: var(--red); transform: scale(1.06); }

.rail {
  --pad: max(var(--gutter), (100vw - var(--wrap)) / 2);
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: clamp(250px, 25vw, 330px);
  gap: 18px;
  margin-top: clamp(40px, 5vw, 60px);
  padding: 8px var(--pad) 12px;
  scroll-padding-inline: var(--pad);
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  scrollbar-width: none;
  cursor: grab;
}
.rail::-webkit-scrollbar { display: none; }
.rail.is-dragging { cursor: grabbing; scroll-snap-type: none; }
.rail.is-dragging .event { pointer-events: none; }
.event {
  position: relative;
  aspect-ratio: 3 / 4.3;
  overflow: hidden;
  border-radius: var(--radius);
  background: var(--ink);
  scroll-snap-align: start;
  transition: transform .5s var(--ease);
}
.event img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; transition: transform 1.2s var(--ease); -webkit-user-drag: none; user-select: none; }
.event::after { content: ""; position: absolute; inset: 0; background: linear-gradient(to top, rgba(28, 34, 39, .95) 8%, rgba(28, 34, 39, .35) 48%, transparent 70%); }
.event:hover { transform: translateY(-6px); }
.event:hover img { transform: scale(1.06); }
.event__body { position: absolute; inset: auto 0 0; z-index: 1; padding: 22px; }
.event__body h3 { font-family: var(--f-display); font-weight: 400; font-size: 2.2rem; line-height: .95; }
.event__body p { margin-top: 8px; font-size: .98rem; line-height: 1.4; color: rgba(255, 255, 255, .82); }
.event__month {
  display: inline-block;
  margin-bottom: 12px;
  padding: .45em .8em;
  border-radius: 999px;
  background: var(--white); color: var(--red);
  font: .72rem var(--f-tech); letter-spacing: .12em; text-transform: uppercase;
}
.rail-progress { height: 3px; margin-top: 30px; background: rgba(255, 255, 255, .25); border-radius: 3px; overflow: hidden; }
.rail-progress span { display: block; height: 100%; width: 30%; background: var(--white); border-radius: 3px; transition: width .2s linear; }
.season__foot { margin-top: 16px; font-size: .92rem; color: rgba(255, 255, 255, .78); }
.season__foot a { color: var(--white); }

/* ---------- prova social ---------- */
.stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 32px; padding-bottom: clamp(48px, 6vw, 72px); border-bottom: 1px solid rgba(255, 255, 255, .12); }
.stat { padding-left: 24px; border-left: 2px solid var(--red); }
.stat dt { font-family: var(--f-tech); font-size: clamp(3rem, 6.6vw, 5.4rem); line-height: 1; white-space: nowrap; }
.stat dt small { font-family: var(--f-body); font-weight: 600; font-size: 1.15rem; letter-spacing: .06em; text-transform: uppercase; color: var(--red); margin-left: .35em; }
.stat dd { margin-top: 12px; color: rgba(255, 255, 255, .62); max-width: 24ch; }

.quotes { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; margin-top: clamp(48px, 6vw, 72px); align-items: start; }
.quote { position: relative; padding: 34px 32px 30px; border-radius: var(--radius); background: var(--graphite); }
.quote:nth-child(2) { margin-top: 40px; }
.quote::before { content: "“"; display: block; height: .55em; font-family: var(--f-tech); font-size: 4.2rem; line-height: 1; color: var(--red); }
.quote blockquote { margin: 0; font-weight: 500; font-size: 1.22rem; line-height: 1.45; }
.quote figcaption { margin-top: 24px; font: .68rem var(--f-tech); letter-spacing: .14em; text-transform: uppercase; color: rgba(255, 255, 255, .55); }
.quote--red { background: var(--red); }
.quote--red::before { color: var(--ink); }
.quote--red figcaption { color: rgba(255, 255, 255, .85); }

/* ---------- planos ---------- */
.plans__grid { display: grid; grid-template-columns: .92fr 1.08fr; gap: clamp(48px, 7vw, 96px); align-items: center; }
.price {
  position: relative; overflow: hidden;
  padding: clamp(32px, 4vw, 48px);
  border-radius: 28px;
  background: var(--ink);
  color: var(--white);
  box-shadow: 0 40px 80px -40px rgba(28, 34, 39, .7);
}
.price__mark { position: absolute; right: -50px; top: -40px; width: 280px; opacity: .07; transform: rotate(-12deg); }
.price__from { font: .78rem var(--f-tech); letter-spacing: .16em; text-transform: uppercase; color: rgba(255, 255, 255, .6); }
.price__value { font-family: var(--f-tech); font-size: clamp(4.4rem, 8vw, 6.4rem); line-height: 1; margin-top: 6px; }
.price__value span { font-size: .34em; vertical-align: .95em; margin-right: .12em; color: var(--red); }
.price__value small { font-family: var(--f-body); font-size: 1.15rem; font-weight: 500; color: rgba(255, 255, 255, .6); margin-left: .2em; }
.checks { margin: 28px 0 32px; display: grid; gap: 12px; }
.checks li { position: relative; padding-left: 36px; color: rgba(255, 255, 255, .85); }
.checks li::before {
  content: ""; position: absolute; left: 0; top: .15em;
  width: 22px; height: 22px; border-radius: 50%;
  background: var(--red) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 12.5l4 4 8-9'/%3E%3C/svg%3E") center / 14px no-repeat;
}
.steps .h2 { margin-bottom: 34px; }
.step { display: grid; grid-template-columns: 64px 1fr; gap: 20px; align-items: start; padding: 24px 0; border-top: 1px solid rgba(28, 34, 39, .14); }
.step__num {
  display: grid; place-items: center;
  width: 54px; aspect-ratio: 393 / 461;
  background: var(--red);
  -webkit-mask: var(--shield) center / 100% 100% no-repeat;
  mask: var(--shield) center / 100% 100% no-repeat;
  color: var(--white);
  font: 1.35rem var(--f-tech);
  padding-bottom: 6px;
}
.step h3 { font-weight: 700; font-size: 1.4rem; line-height: 1.2; }
.step p { color: var(--steel); margin-top: 4px; }

/* ---------- vista a elite ---------- */
.wear { padding-block: clamp(80px, 10vw, 130px); background: var(--graphite) var(--pattern) center / 260px; color: var(--white); overflow: hidden; }
.wear__grid { display: grid; grid-template-columns: 1fr .62fr .62fr; gap: 18px; align-items: center; }
.wear__copy { padding-right: clamp(0px, 4vw, 48px); }
.wear__copy p:not(.eyebrow) { margin: 20px 0 30px; color: rgba(255, 255, 255, .75); max-width: 40ch; }
.wear__img { overflow: hidden; border-radius: var(--radius); aspect-ratio: 3 / 4; background: var(--ink); }
.wear__img img { width: 100%; height: 100%; object-fit: cover; transition: transform 1.2s var(--ease); }
.wear__img:hover img { transform: scale(1.05); }
.wear__img--b { transform: translateY(48px); }

/* ---------- instagram ---------- */
.insta__head { display: flex; flex-wrap: wrap; align-items: end; justify-content: space-between; gap: 24px; }
.insta__head .h2 { font-size: clamp(2.5rem, 5.6vw, 4.8rem); overflow-wrap: anywhere; }
.insta__head .h2 a { text-decoration: none; transition: color .2s; }
.insta__head .h2 a:hover { color: var(--red); }
.insta__grid { display: grid; grid-template-columns: repeat(6, 1fr); gap: 12px; margin-top: 44px; }
.reel { position: relative; display: block; overflow: hidden; border-radius: 16px; aspect-ratio: 9 / 16; background: var(--graphite); }
.reel img { width: 100%; height: 100%; object-fit: cover; transition: transform 1s var(--ease), filter .4s; }
.reel::after {
  content: ""; position: absolute; right: 12px; top: 12px;
  width: 30px; height: 30px; border-radius: 50%;
  background: rgba(28, 34, 39, .55) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='white'%3E%3Cpath d='M9 7v10l8-5z'/%3E%3C/svg%3E") center / 18px no-repeat;
  transition: background-color .3s, transform .3s var(--ease);
}
.reel:hover img { transform: scale(1.06); filter: brightness(.85); }
.reel:hover::after { background-color: var(--red); transform: scale(1.15); }

/* ---------- contato ---------- */
.contact { overflow: hidden; }
.contact__grid { display: grid; grid-template-columns: 1.1fr .9fr; gap: clamp(48px, 7vw, 96px); align-items: center; }
.contact__list { margin-top: 36px; }
.contact__list li { display: flex; align-items: center; gap: 18px; padding: 18px 0; border-bottom: 1px solid rgba(255, 255, 255, .1); }
.contact__icon { flex: none; display: grid; place-items: center; width: 50px; height: 50px; border-radius: 50%; background: rgba(252, 67, 67, .14); }
.contact__icon svg { width: 22px; height: 22px; fill: none; stroke: var(--red); stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.contact__list b { display: block; font: 400 .7rem var(--f-tech); letter-spacing: .16em; text-transform: uppercase; color: rgba(255, 255, 255, .5); margin-bottom: 4px; }
.contact__list span, .contact__list a { font-size: 1.25rem; line-height: 1.3; color: var(--white); text-decoration: none; }
.contact__list a:hover { color: var(--red); }
.contact__actions { display: flex; flex-wrap: wrap; gap: 14px; margin-top: 36px; }
.contact__photo { position: relative; }
.contact__photo::before {
  content: ""; position: absolute; width: 46%; aspect-ratio: 393 / 461; right: -8%; top: -9%;
  background: var(--red);
  -webkit-mask: var(--shield) center / 100% 100% no-repeat;
  mask: var(--shield) center / 100% 100% no-repeat;
  transform: rotate(10deg);
}
.contact__photo img { position: relative; width: 100%; aspect-ratio: 4 / 5; object-fit: cover; border-radius: 24px; }

/* ---------- cta final ---------- */
.final { position: relative; overflow: hidden; padding-block: clamp(100px, 13vw, 170px); background: var(--red); color: var(--white); text-align: center; }
.final__mark { position: absolute; width: min(70vw, 760px); right: -12%; top: 50%; opacity: .1; transform: translateY(-50%) rotate(-10deg); pointer-events: none; }
.final__inner { position: relative; display: grid; justify-items: center; gap: 44px; }
.final__title { font-family: var(--f-display); font-weight: 400; font-size: clamp(4.2rem, 13.5vw, 12.5rem); line-height: .84; }
.final__title span { display: block; color: var(--ink); }

/* ---------- footer ---------- */
.footer { padding-block: 56px; background: var(--ink); color: rgba(255, 255, 255, .6); font-size: .98rem; }
.footer__inner { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 32px; }
.footer img { height: 112px; width: auto; }
.footer nav { display: flex; gap: 24px; }
.footer nav a { color: rgba(255, 255, 255, .85); text-decoration: none; font-weight: 600; letter-spacing: .06em; text-transform: uppercase; font-size: .9rem; }
.footer nav a:hover { color: var(--red); }

/* ---------- whatsapp flutuante ---------- */
.fab {
  position: fixed; right: 18px; bottom: 18px; z-index: 60;
  display: grid; place-items: center;
  width: 60px; height: 60px; border-radius: 50%;
  background: var(--red); color: var(--white);
  box-shadow: 0 12px 30px -8px rgba(196, 4, 3, .7);
  opacity: 0; transform: translateY(20px) scale(.8); pointer-events: none;
  transition: opacity .35s, transform .35s var(--ease), background-color .25s;
}
.fab svg { width: 30px; height: 30px; fill: currentColor; }
.fab::before { content: ""; position: absolute; inset: 0; border-radius: 50%; border: 2px solid var(--red); animation: ring 2.4s ease-out infinite; }
.fab.is-visible { opacity: 1; transform: none; pointer-events: auto; }
.fab:hover { background: var(--red-dark); }
@keyframes ring { from { transform: scale(1); opacity: .8; } to { transform: scale(1.6); opacity: 0; } }

/* ---------- animação de entrada (só com JS) ---------- */
.js .reveal { opacity: 0; transform: translateY(28px); transition: opacity .9s var(--ease), transform .9s var(--ease); transition-delay: var(--d, 0s); }
.js .reveal.is-in { opacity: 1; transform: none; }
.js .wear__img--b.reveal.is-in { transform: translateY(48px); }

/* ==========================================================================
   responsivo
   ========================================================================== */
@media (max-width: 1080px) {
  .hero__inner { grid-template-columns: 1fr .8fr; }
  .season__head { grid-template-columns: 1fr auto; }
  .season__lead { grid-column: 1 / -1; grid-row: 2; }
  .insta__grid { grid-template-columns: repeat(3, 1fr); }
}

@media (max-width: 900px) {
  /* menu mobile */
  .burger {
    position: relative; z-index: 2;
    display: grid; place-items: center; gap: 6px;
    width: 48px; height: 48px; padding: 0;
    border: 0; border-radius: 12px;
    background: var(--red); cursor: pointer;
    align-content: center;
  }
  .burger span { display: block; width: 22px; height: 2px; background: var(--white); border-radius: 2px; transition: transform .3s var(--ease); }
  .header.is-open .burger span:first-child { transform: translateY(4px) rotate(45deg); }
  .header.is-open .burger span:last-child { transform: translateY(-4px) rotate(-45deg); }
  .header.is-open .burger { background: var(--ink); }
  .nav {
    position: fixed; inset: 0;
    flex-direction: column; align-items: flex-start; justify-content: center; gap: 10px;
    padding: 100px var(--gutter) 40px;
    background: var(--red) var(--pattern) center / 220px;
    opacity: 0; visibility: hidden; transform: translateY(-12px);
    transition: opacity .35s, transform .35s var(--ease), visibility .35s;
  }
  .header.is-open .nav { opacity: 1; visibility: visible; transform: none; }
  .nav a:not(.btn) { font-family: var(--f-display); font-size: 3.2rem; line-height: 1.05; letter-spacing: 0; text-transform: none; color: var(--white); }
  .nav a:not(.btn)::after { display: none; }
  .nav__cta { margin-top: 20px; --bg: var(--ink); box-shadow: none; }
  .header.is-open { background: transparent; box-shadow: none; -webkit-backdrop-filter: none; backdrop-filter: none; }
  body.menu-open { overflow: hidden; }

  .hero { padding-top: 110px; }
  .hero__inner { grid-template-columns: 1fr; }
  .hero__visual { justify-self: center; width: min(78%, 380px); margin-top: 24px; }
  .hero__facts { grid-template-columns: repeat(3, 1fr); }

  .why__grid, .coach__grid, .plans__grid, .contact__grid { grid-template-columns: 1fr; }
  .why__head { position: static; }
  .class__head { grid-template-columns: 1fr; }
  .bento { grid-template-columns: 1fr 1fr; grid-auto-rows: clamp(170px, 42vw, 260px); grid-template-areas: "k k" "v s" "v c"; }
  .coach__media { max-width: 460px; margin-left: 22px; }
  .stats { grid-template-columns: 1fr; gap: 28px; }
  .quotes { grid-template-columns: 1fr; }
  .quote:nth-child(2) { margin-top: 0; }
  .wear__grid { grid-template-columns: 1fr 1fr; }
  .wear__copy { grid-column: 1 / -1; padding-right: 0; margin-bottom: 12px; }
  .contact__photo { max-width: 460px; }
}

@media (max-width: 600px) {
  body { font-size: 1.06rem; }
  .header__logo img { height: 40px; }
  .hero__actions .btn { flex: 1 1 100%; }
  .hero__facts { gap: 14px; }
  .hero__facts dt { font-size: 1.1rem; }
  .hero__facts dd { font-size: .82rem; }
  .badge { left: -6%; }
  .pillar { grid-template-columns: 1fr; }
  .pillar__num { grid-row: auto; font-size: 1.9rem; margin-bottom: 6px; }
  .bento { grid-template-areas: "k k" "v s" "c c"; grid-template-rows: 220px 300px auto; grid-auto-rows: auto; }
  .bento__item--card { padding: 18px; }
  .bento__item figcaption { left: 10px; bottom: 10px; max-width: calc(100% - 20px); white-space: normal; font-size: .6rem; }
  .tags li { font-size: .85rem; }
  .season__ctrl { display: none; }
  .rail { grid-auto-columns: 78vw; }
  .coach__since { right: -10px; width: 96px; }
  .coach__since b { font-size: 1.3rem; }
  .step { grid-template-columns: 52px 1fr; gap: 16px; }
  .step__num { width: 44px; font-size: 1.1rem; }
  .insta__grid { grid-template-columns: repeat(2, 1fr); }
  .insta__grid .reel:nth-child(n + 5) { display: none; }
  .wear__img--b, .js .wear__img--b.reveal.is-in { transform: translateY(28px); }
  .footer__inner { flex-direction: column; align-items: flex-start; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; scroll-behavior: auto !important; }
  .js .reveal { opacity: 1; transform: none; }
}